The Lacrosse Ball is a small semi-elastic ball that will help you massaging the most contracted áreas.
A small rubber ball that will help you increasing mobility, massaging contracted areas and breaking muscle knots, as well as reach trigger points difficult to reach.
Myofascial massage or self-release is recommended for all types of athletes, from beginners to the most demanding to improve the mobility of those who do not have a wide degree of movement.
